Charlotte L. Holmes, Msc.DEvery year, January 1st arrives with fireworks, declarations, and a collective expectation that something should feel different. New year, new energy . . . right? And yet, for many of us, it doesn't quite land that way. Instead of . . .
Charlotte L. Holmes, Msc.DAs we approach a new year, many of us feel the familiar pull to “start fresh.” For decades, this moment has been marked by New Year’s resolutions—bold declarations of what we should do, fix, or finally get right . . .
Charlotte L. Holmes, Msc.DThe Chinese New Year, also known as the Lunar New Year, is a deeply rooted celebration observed by millions worldwide. The Chinese New Year is a time of renewal, reflection, and intention-setting. It's more than just a celebration, it's an opportunity . . .
Charlotte L. Holmes, Msc.DInstead of the traditional New Year’s resolutions, consider setting intentions. Intentions are rooted in how you want to feel and the energy you wish to embody, rather than focusing solely on outcomes or achievements. This subtle shift allows . . .
